The TBIR (Transforming Burnout Into Renewal) Journey Compass is a free, evidence-informed assessment that identifies which of the five professional journey stages you are in right now — and hands you a clear, stage-specific path forward.
For each question, choose the answer that most honestly reflects your current professional experience — not the answer you wish were true. There are no right or wrong answers. When you finish all 12, the Compass points you to your dominant professional journey stage and what it means.
Burnout is not a personal failure. It is an intelligent signal — from you, and from the systems you inhabit.
— Dr. Cara Alexander, PhD, LCSW • Co-Creator, IGNITE Framework
Choose what is currently true — not what you hope or intend to be true. Honest self-report makes your result far more useful than an idealized one.